In my four-plus decades of practicing medicine, I’ve learned that all the little things you do each day eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my… Continue Reading
Anti-Aging
Additional Resources / Alt. Medicine / Anti-Aging / Dr. Sinatra's Books & Journal Articles / Earthing / Health A-Z / Natural Remedies
Dr. Sinatra’s Last Book: Get Grounded Get Well
Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra and Sharon Whiteley is now available for purchase! As an integrative cardiologist, Dr. Stephen Sinatra obsessed about what makes people healthy and what makes them sick…. Continue Reading
Anti-Aging / Avoiding Toxins / Cancer / Detox & Toxins / Diabetes / Diet & Nutrition / Diets & Weight Loss / Heart-Healthy Diet
High Fructose Corn Syrup (HFCS): How Sweet It Isn’t
If you haven’t heard of high fructose corn syrup, then I’m convinced you live on a self-sustainable farm and haven’t shopped in a grocery store in 40 years! This sweetener is a top ingredient in countless packaged foods,… Continue Reading
Potential for Oxygen Therapy to Reverse Biological Aging Markers
By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss of physiological capacity resulting in impaired functioning and susceptibility to diseases, the biological aging process at a cellular level has two key hallmark elements: telomere length… Continue Reading
5 Superfoods You Should Be Eating
You’ve probably heard the word “superfood” being thrown around by nutritionists and food bloggers, maybe even some doctors. Heck – I’ve used it for years to describe my top healthy foods! As far as I’m concerned, if giving… Continue Reading
How to Slow Aging…At a Cellular Level
Some people enjoy and embrace the idea of aging. Others, not so much. They do everything in their power to slow down the hands of time, from anti-aging creams and laser treatments to plastic surgery and other procedures…. Continue Reading
Concussions: How to Protect Your Brain
After more than a year of endless postponements and cancellations due to COVID-19, it appears we are finally starting to “get back to normal.” And for a large segment of the population, this means the return of a… Continue Reading
Inflammaging: Chronic Inflammation and Healthy Aging
By A4M (The American Academy of Anti-Aging Medicine) In recent years, the scientific community has been increasingly focused on a rarely recognized yet widely prevalent condition that contributes to an array of diseases, including cardiometabolic diseases, arthritis, Alzheimer’s,… Continue Reading
Ketone-Rich Diets May Reduce Alzheimer’s Disease Risk
Recent research in the rat model suggests that limiting carbohydrate consumption and eating ketone-rich foods has neuroprotective effects and may reduce risk of Alzheimer’s Disease. Article originally published by the American Academy for Anti-Aging Medicine.
Alzheimer’s Prevention: What You Need to Know
Alzheimer’s disease is one of the most debilitating and dreaded age-related conditions of our time. According to the Alzheimer’s Association, someone in the US develops this disease every 66 seconds. Overall, 5.5 million Americans are living with Alzheimer’s… Continue Reading